5 Steps for Parent/Guardian Self Care
As parents/guardians we continue to find our “new normal” during the constant changes of the world we currently live in. It is very important that caregivers find time to take care of themselves, which is easier said than done.
One of my favorite reminders is when the flight attendants say, "please make sure to place your own oxygen mask prior to assisting the others around you."
It is crucial that we take a few minutes each day to care for ourselves, focusing on our mental and physical health. Here are five simple steps to encourage self care for ourselves and our children!
1. Connect with your support network
Connect with at least ONE of your support people each day. Do whatever it takes to find someone OUTSIDE of your home to say hi to!
2. Maintain your physical health
• Get plenty of sleep
• Stay on top of your water intake
• Eat a nutritious diet
• Move your body
3. Embrace quality time alone
Try for at least 15 minutes alone (without screens). This might be spending time alone in your home, taking a walk outside, calling with a friend, or enjoying a long shower.
4. Believe that you deserve grace
Give yourself a little grace. We are all in this together!
5. Invest in quality time with your children
Aim for at least 30 minutes a day (without screens) participating in a child-led activity. Pull out card games, blocks or even some sports equipment! It is important for our children to have our undivided attention for a few minutes each day. This is easier said than done, but remember quality can be more beneficial than quantity.
For more tips for parents/guardians view the Child Mind Institute's Parent Resource Guide
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